Food is more than just sustenance, it’s the foundation of healing, energy, and longevity. I believe in nourishing the body at a cellular level, drawing from my studies at the Hippocrates Health Institute and Ayurvedic practices. These traditions emphasize the power of living foods : sprouts, green juice, wheatgrass, and mineral-rich plant-based nutrition. This supports detoxification, hormone balance, and overall well-being.

While I personally gravitate toward a plant-based lifestyle, this isn’t about strict rules…it’s about finding what fuels YOU best. In a home full of meat-eaters (plus a Pom squad!), I’ve learned that health is a personal journey, not a one-size-fits-all approach.

To support your path, the 28-Day Reset is designed to detox, replenish essential minerals, and flood your body with deep nourishment. Whether you follow it fully or take small steps, like adding protein to our easy, nutrient-packed recipes, the goal is simple: eat to be healthy, not just to be thin. A recipe book is available to help you integrate these principles effortlessly into your daily life.